Celebrating 20 Years of Music and Resilience: Nick Jonas' Advice on Diabetes Management
- Rebecca Guldberg
- Dec 28, 2025
- 3 min read
Nick Jonas marks a remarkable milestone this year, celebrating two decades since the formation of his band and the day he was diagnosed with type 1 diabetes. These 20 years have been a journey of music, personal growth, and managing a chronic condition with strength and determination.
On World Diabetes Day this past November, Jonas took the stage and said, "My A1C, which is a collection of numbers over a three-month period, was the best it's ever been, actually, most recently."
Members of the Dexcom Warrior Community attended the show, a group of more than 30,000 people globally who share their experiences with diabetes. Jonas also sang the song, "A Little Bit Longer," a tune he wrote early in his career and diabetes journey. He dedicated it to those living with the disease.
Nick Jonas’ Journey with Type 1 Diabetes
At just 13 years old, Nick Jonas was diagnosed with type 1 diabetes, a condition that requires constant attention and management. Despite the challenges, he did not let this diagnosis define or limit him. Instead, he embraced it as part of his life story and used his platform to raise awareness and encourage others facing similar struggles.
Jonas has often spoken about the importance of accepting diabetes as a part of life rather than a burden. “You’re never going to have the perfect day living with this disease and even if you’re super on top of your diabetes management, there are just things that are a little out of your control and being able to take a deep breath, reset, and know that it’s going to be OK on the other side is really important,” he said in a recent interview.
Strategies Nick Jonas Uses to Manage Diabetes
Living with type 1 diabetes means balancing blood sugar levels, diet, exercise, and stress. Nick Jonas has developed a set of strategies that help him stay on top of his condition while maintaining his busy schedule as a musician and actor.
Consistent Monitoring and Technology
Jonas relies heavily on technology to monitor his blood sugar levels. He uses a continuous glucose monitor (CGM), which provides real-time data and alerts him to any dangerous highs or lows. This technology allows him to make quick adjustments and avoid complications.
He explains, “The fact that I can receive real time readings of my glucose straight to my phone or smart watch or it can be [shared with] my wife or other family members who I’m traveling away from that’s just an amazing thing."
Regular Exercise and Physical Activity
Exercise helps regulate blood sugar and improves overall health. Despite his hectic touring schedule, Jonas says he walks daily for 30 minutes or longer for his physical, mental and emotional health.
Jonas shares, “It really centers me and even when it’s cold out, getting out in the fresh air is really important when a lot of my day too, is spent indoors for hours at venue or on a film set or something.”
Mental Health and Support Systems
Managing a chronic condition can be stressful. Jonas surrounds himself with family, friends, and medical professionals who understand his needs. He says he leans on his therapist regularly.
He encourages others with type 1 diabetes to take part in the diabetes community, “There will be good days, there will be tough days, but you can climb this mountain, and there’s some incredible people out there whose stories will really inspire anybody that’s going through tough moments,” he said.
Using His Platform to Inspire Others
Nick Jonas has used his fame to bring attention to type 1 diabetes and inspire others living with the condition. He participates in awareness campaigns, shares his experiences openly, and advocates for better resources and research.
His message is clear: “Diabetes doesn’t have to stop you from living your dreams. It’s about how you handle it, not what it takes away.” This perspective has resonated with many fans and individuals managing diabetes worldwide.
About Direct Diabetes
Direct Diabetes has been helping people with diabetes for nearly 30 years by mailing the supplies they need directly to their home, and helping them avoid the hassle of having to go to a pharmacy. From Continuous Glucose Monitors (CGMs) to insulin pumps and testing supplies, our goal is to take the stress out of managing diabetes so patients can focus on living healthier, fuller lives. We work directly with doctors and insurance companies to make the process simple and affordable.
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This content is for informational purposes only and should not be taken as medical advice. Always consult a qualified healthcare provider about any questions or concerns regarding your health or treatment options.
